#GETACTIVE 90-Day Workout Plan

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Get the Right Supplement!

Calculate Your BMI and BMR

Please fill in your details

Height
cm
Weight
kg
BMI Result 24.9
You are
  • < 18.5
    Underweight
  • 18.5 - 25
    Normal
  • 25 - 30
    Overweight
  • >= 30
    Obese

Please fill in your details

Gender
Equation
Age
Height
cm
kg

Please select your activity level

Calculation for a of years with a height of cm and weight of kg.
0 Your BMR
0 Maintenance Calories per day
Activity Level
Calories
Sedentary
0 calories per day
Lightly active
0 calories per day
Moderately active
0 calories per day
Highly active
0 calories per day
Super athletic
0 calories per day
Summary: Your body will burn calories each day if you engage in no activity for that day. The estimate for maintaining your current weight (based upon your chosen activity level) is calories. This calculation used the equation.